10 percent month to Earth Science Food And Healing

For the month of July we will be donating 10 percent of our proceeds to Earth Science Food and Healing, SUSTAINABLE SOLAR WELLNESS VILLAGE & RETREAT.

Services offered are: Massage, Ion foot detox, energy healing and a 4 day internal detox. If you are not in the Richmond Va area you can still support by getting the energy healing and 4 day internal detox. Inbox me for more details. barakadivine@yahoo.com

Weight Loss Success

Greetings

I am down to 169 now.  It feels much better to be at a lower weight .  My goal is between 130  and 135.  I will be trying some new things as far as diet and nutrition is concerned.  When I continue to grow in consciousness about what I am putting into my body I try to change it right away.  Photos will be posted soon.

Blood Sugar Success( normal range)

I've made some headway since the hospital stay.  My fasting blood sugar is between 79 and 120.  If I ate something sweet the night before it will be in the 120 range.  I am down to 1 gymnema sylvestre a day.  Only if I ate something sweet the night before.  I use to be a little between 195 and 200 pounds.  Now I am 171 pounds and loosing about a pound a day..  These results are achieved by fasting all day (liquid fast) and 1 meal per day.  It was like my body was calling for it therefore I don't have any problems doing that.  I still eat some fish but will be cutting that out very soon.  I feel wonderful.  Vibration is raising.

Peach

WHAT IS AN ION CLEANSE?

 

A, what is the ION-CLEANSE?

ION-CLEANSE is a set of detoxification, treatment, lipid-lowering, health care, water treatment as one of the purification of the full range of energy foot spa machine. The aircraft is to the general water through mediation and high-tech micro electrode (ion head) the intensification of health translate into useful energy in water, the activation energy of water by BIO (mimicking biological current) to promote, through the skin pores, sweat glands, blood vessels, into the body, helps the body eliminate metabolic long-term accumulation in the body is not easy out "toxins." Makes it easy to detoxification, healthy and beautiful.

B, ION-CLEANSE theory and role.

After adjusting the current through the microcomputer, the first produced by ion stimulation of high-frequency vibration of water molecules in water decomposition, and split into many small positive and negative ions; This current can release large amounts of energy, energy into the water molecules, the formation of active positive and negative ions group; by BIO (mimicking biological current) link, through the capillaries, pores and the soles of the feet sweat glands will be a significant increase in negative ions into the body (because of the number of sub-health population in vivo is significantly more than the ion plasma volume), and acidic body unhealthy material, old waste material - "toxins" interact, the interaction with the body fluids and water excreted. New energy ions in water enter the body by BIO to promote the continued promotion of recycling, can reduce the human cell membrane potential, and enhance the detoxification ability of cells to stimulate vitality of human cells, through the meridians, and promote enzymatic activation, increase the excretion of metabolic function of organs , speed up the metabolism, immune function enhancement, to rid the body of old waste material - "toxins."

C, why to use the ION-CLEANSE?

In the city life, living environment as air pollution, water pollution, noise, radiation, hormones in food animals, pesticide residues in fruits and vegetables, all kinds of medicine, health products residual "toxins" and other environmental factors in the human body a huge loss of negative ions; with work pressure, fatigue, nervousness, insomnia and other factors caused a significant increase in positive ions in vivo, leading to the formation of human basic unit of cell membrane potential rise, the cell permeability decreased, cell detoxification capacity decreased, "toxins" can not be successfully discharged, deposited in the body. Long-term lack of negative ions in the body and "toxins" in the case of deposition, likely to cause acidic, leading to the formation of various diseases. After using the ION-CLEANSE, a large number of negative ions into the body, the membrane potential decreased, the cell ability to enhance detoxification, toxins excreted smoothly. Negative ions in the water like a natural pure oxygen, the body needed vitamins. If our bodies can often absorb the negative ions to maintain a balance of yin and yang, not only can enhance the body's immunity and can promote the body's metabolism, and remove "toxins" to health. We all know that water accounts for 70% of our body weight, accounting for 90% of the proportion of blood. Positive and negative ions within the water molecules into the human body helps the body to reconcile the yin and yang, the body is healthy. Lose too many negative ions, we must replenish. People add enough water every day, when the water enters the human body can stimulate cell activity, accelerating the body's waste discharge Xie, promote human health and longevity. Under normal circumstances, you can use the ION-CLEANSE helps the body to increase natural negative ions, to the effect of natural regulation of immunity, and promote excretion of toxins, and no side effects and lazy by nature.
D, detoxification1, what is toxic? From the medical point of view, those who enter the human body, can produce chemical and physical effects, disruption of normal physiological function, causing the body to produce the pathological state of a substance.2, how do you know who the body contain toxins? (1) outside the reaction: acne, pigmentation, acne, body fat, fat, skin roughness, looseness and lack of flexibility. (2) the reaction: fatigue, insomnia, drowsiness, indigestion, loss of appetite, dizziness, heavy head, dry gas upset, nervous, thinking slow, weak resistance, easy cold, physically weak chills, poor bowel movement, gastrointestinal discomfort, muscle aches, unprovoked anger and so on.3, the toxins from the three channels (1) respiratory system (2) digestive system (3) of the skin pores
E, to the crowd:1, the general population, all ages (women can use the normal menstrual period), in the United States and Europe has been widely used and recognized the effectiveness of its unique quick 30 minutes allows you to feel relaxed, and instantly experience the magical effects of its use of a course detoxification can be achieved easily, the purpose of natural health and beauty!2, particularly for dialysis, hormones, insulin and heart disease patients with congestive failure, the use of this instrument can help detoxify the body smoothly and will not affect any drug treatment and reduce the hormones and insulin index, timely elimination of the side effects of drug and toxin residues to increase drug efficacy.3, does not apply to groups: a. adjust the body with a pulse electromagnetic devices, or other person. b. Long-term people who eat the heart medicine. c. undergone organ transplants people. d. blood pressure and low blood sugar, should eat before use. e. pregnant and lactating women. f. After a transplant surgery. g. children under six.
F, use the notes

according to the different water quality in each region, will affect the instrument's results. Add a little salt (salt or coarse salt) to make BIO (mimicking biological current) flows more smoothly. Usually the instrument panel indicates the 8-18V, 1.70-2.10A is the normal value between. Recommend the use of time and setting: six or more children aged ten to set 15-20 minutes each time for adults to set for 30 minutes each time. Chronic diseases and the intoxicated persons use to set 40 minutes each time. A course 14 times, rest for two weeks and continue to use a course of treatment. Expert advice: After using the ION-CLEANSE required to replenish the beauty of the human body must be 72 kinds of minerals, Western Union and the United States Western Union Super OPC comprehensive conditioning set (A type), physical body of scientific conditioning to achieve health and beauty purposes.
G Common Questions and Answers(1) how to witness to his body of toxins? A: In vitro analysis: You can add a small amount of salt with distilled water after detoxification, water evaporation, chemical analysis of residues retained. In vivo analysis: detection of blood and body fluids before and after detoxification, can be found in the drop in red blood cells accumulate, PH value increased, blood pressure, blood glucose decreased, decreased physiological age.(2) Each person's situation is the same detoxification? A: not the same. With each person's living environment, diet and physical body vary. Excessive alcohol and tobacco are usually male, meat too much, too much nightlife, toxins discharged from a number of color depth thick; women to use cosmetics too many heavy metals discharged more. We can not simply based on the color of the water depth to determine the removal of toxins from the more with less, but also the sticky matter floating in the water the color of the situation to judge.(3) the water color is produced? A: We use the tap water contains many substances, under the action of the instrument will produce change; when the body of toxins from the water after the chemical reaction of ions will produce change.(4) feet there will not be placed in the water color change? A: no change. Because they can not produce BIO (mimicking biological current) connection. The body can not detox.(5) Why do some patients not obvious when starting detoxification? A: The instrument is to help cells restore detoxification detoxification capacity, reduced ability of patients after detoxification, to go through detox several times, add negative ions to reduce membrane potential, in order to restore the permeability of cells to restore cell detoxification capacity .(6) what the response after the first detoxification? A: Most people after detoxification, there will be tired, sleepy feeling. Because after detoxification, to enhance the permeability of cells, speed up the metabolism, in addition to consumption of certain physical toxins. Therefore, experts recommend use after detoxification, "the U.S. Western Union" OPC products.(7), the older the person the more you emit toxins? A: Not necessarily, vary. Older is not necessarily more toxic, and the living environment, diet and physical body are related.(8) can also be used in patients after detoxification instrument it? A: Yes, 6 weeks postoperative proposed future use. If the patient after soaking, a slight swelling of the feet are normal detoxification phenomenon, do not worry, you can continue to use. If the foot wound, so wounds should be healed before using.

ION CLEANSE

This cleanse pulls the toxins out of the body through the feet.
hear what people are saying about my cleanses:
Come to get your cleanse.

• Thanks so much Ba Ra Ka Divine! My friends and I will return forsure!
  
  We would like to thank all of the supporters of the free friend Saturday for Ion cleanse foot detox. We will be offering this special every other Saturday. The next one will be on June 2nd. Come and bring a friend to enjoy the vibes and get the toxins out. It is my pleasure to serve you. Ba Ra Ka Divine

  

• Just Right

  The end result of my Ion cleanse but to a new beginning! I felt alive and I also could walk down the steps without knee pain. Let's see what the Ion cleanse can do for you.

  

• Ba Ra Ka Divine

  We would like to thank all of the supporters of the free friend Saturday for Ion cleanse foot detox. We will be offering this special every other Saturday. The next one will be on June 2nd. Come and bring a friend to enjoy the vibes and get the toxins out. It is my pleasure to serve you.

• Just Right

  The start of my Ion foot detox cleans

  

Be mindful of your thoughts feelings and actions.

This is a crucial to be aware of certain things going on in your life.  It seems like the operative word is TRANSITION.  All of us will transition in many ways.  This is the time to focus on self.  Man Know Thy Self. 

Happy Transitioning

TIME TO PREPARE FOR ANYTHING  WE HAVE TO  ACT AS IF (YES THIS IS IN THE LIFE SECTION)

Monday I saw some suits ( military men Full uniform) about 5 of them walking in single file down a residential street.  About 2 minutes after that there was a 10 passenger van full of them.  I went to a conference and grocery store and saw more suits.  If they are preparing we need to prepare as well. Trust me when I say it is paramount for you to be self reliant.  When you are, you can call your own shots.

Purchase enough food and water for at least six months to a year.  Empowerment comes from education.  Let's be brave and prepare for ANYTHING.  Prepare for yourself and your family. ( even if they think you are a nut job and don't believe you.)  In these times you never know what can happen on this world we inhabit. I am just planting a seed.  You do your due diligence and go from there. 
http://www.beaconequity.com/we-are-preparing-for-massive-civil-war-...

HELP YOURSELF FIRST

I know we can be mother hens sometimes.  This person needs this, need to help her with that, they are relying on me. These situations can alter true life path..  With all that being said:  Do you have YOUR situation in order?  Are you lacking in areas you know you should improve?.  The question is: Do these people who rely upon you for your help return the favor just by noticing a need you have and acting upon it or do you have to ask them for their help?   When you are on an airplane in case of an emergency you are instructed to put your oxygen mask on first.  There is a reason for that.  You have to make sure you are in perfect working order to give your best assistance to others.  I understand if you want to assist in changing someone's life but make sure you are mining your own business then you can give the best of your self to people who are worthy of it.  Don't give your pearls to swine for it will be a wasted effort.  To enable someone is to remove them from experiencing their Karma.  These type of people expect you to HELP (Do everything for them).  You have to allow these people to fall so they can muster up the strength to sustain themselves.  If they don't act on their need they will just find someone else to sustain them.  ( You won't be seeing or hearing from them often because they aren't able to  extract from you.
THIS IS IS THE REAL JEWEL FOR MAINTAINING YOURSELF.  After you realize this and put it into it is open season. 

Peace Love and Light

Women s Wellness and Beauty Event

I would like to thank Ms. De shay Shakita Of Styles Of Grandeur and    all the beautiful souls who were in attendance at this event yesterday..  It is amazing to see Goddesses coming together for wellness and beauty.  The vibe of the place and people was divine.  Modalities offered were Massage, Facials and Makeup By Kelli, Hair and Nails by Shakita and De Shay and last but not least  Ion Cleanse By Ms. Lewis of BaRaKa Divine. We did raffles of Beauty goodies bags and free services ( Massage, Facials, Ion cleanses) and the food was delicious.  For those of you who weren't able to attend I will inform you of the next event. There will be another event coming up soon. I am looking forward to seeing all of you there.

TRUE HAPPINESS LIES WITHIN

Have you ever thought " It would make me happy if I bought that."  or " I need someone to make me happy."  or  " I need people around me to be happy."  Realize this is the incorrect approach to be happy.  We have all we need inside of us.  We don't have to look outside outside of ourselves for anything if we know who we really are.  We have to be content with ourselves alone FIRST and everything that comes after that is gravy.  Spend some time with yourself.  Couples you need time away from each other because we have our own personalities we have to foster.  To KNOW THY SELF is an inward journey one must take alone for you can better present yourself to other people.

Highest Peace and Love

Earth Wind & Fire- Pure Gold

The Sacred Apology to Women from Astarius Miraculii

BE GRATEFUL FOR THE LITTLE THINGS

When I think about all of my experiences.  I am profoundly grateful.  Although it may not seem to go my way.  I am profoundly grateful, for that experience taught me something.  As I stay in tune to my true self it enables me to recognize, adhere to and act on all the opportunities for evolving each day.  Ponder on this:  If it weren't for the bees pollinating, we would not have food that sustains life, trees that give us oxygen and clean the ecosystem, honey that heal wounds and sweeten our palate. These are necessities to sustain life.  So take some time to THINK about the people, places, things and experiences that continue to cross our paths and be grateful.  Everything is in DIVINE order and I AM profoundly grateful.   

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

 

This is statement is profound.  So may people, things and predicaments are such tiny matters, yes we stress over them.  I was in predicament yesterday.  As you all know I have this event coming up.  I tested my machine and it did not work.  With that being said I would only have 5 days to get it together.  I was stressing a little bit.  Then a calm came over me. "Everything is in control."  My predicament changed into a positive one from the positive attitude of my thoughts and actions.  A new machine is on the way and it will get here before Wed thanks to my beloved.  It is on now.

What is inside of us is more powerful than any outside force.  Realize and Know that.  Put it into practice.

 

 

NEVER TRUST OR ALLOW PEOPLE WHO HAVE NO SELF LOVE AND UPHOLD UNRIGHTEOUSNESS   INTO YOUR CIPHER 

There is this thing called accountability. Recourse for your actions.
 There are many people who who feel that they are not accountable for their actions.  We are accountable for everything we do. (EVERYTHING)  There are people who are in denial and see no wrong in their children no matter how unscrupulous they are.  There are people who uphold foolishness to have livelihood.  I am presently experiencing repercussions from a year and a half ago from people with no accountability.  I've realized it is best to part company with these people.  Family get no exception to disdain either. You will be better for it.

(Official Movie) THRIVE: What On Earth Will It Take?

BBC NEWS: Supermarket Chicken is actually Pork

SA-ROC "BLACK DOT" FEAT: DELBERT BLAIR PRODUCED BY: SOL MESSIAH

BLESSING YOUR FOOD DOES NOT MAKE IT NOURISHING TO YOUR BODY.
I WILL QUOTE FROM BILL COSBY AND SAY"Come on people" I will add "God gave you common sense and a brain use it."

It is of no consequence to me if I offend anyone.  The truth should never be offensive.  If right knowledge is attained we over-stand the truth. Realize we must do our due diligence to attain truth. 

I've been fluctuating between vegetarianism, raw vegan and pescatarianism for years.  When going to family events or in my dietary choices for my son, I am always questioned as to why we don't eat certain foods. I would normally give facts regarding our dietary choices.   Their comeback is your Gran daddy ate it and lived to be  92 But what quality of life did he have. "They would say you need protein.."  Comments like " She only eats organic." It may be right for you but detrimental to me.  If I was able every time they asked me these questions I would put Dr. Llaila Africa's book African Holistic Health and Nutricide in their hands and ask them to do their own Damn research because I am tired of talking.  They would give my son meat and things I did not want him to eat after I packed him the meals I preferred for him. I do realize people do what they are trained to do and operate off of the knowledge they have but we are suppose to be moving toward an upward spiral, not being stagnated in the same place.

I have a thought provoking question to ask.  If you bless your food for it to be nourishing to your  body and still taking med for high blood pressure, diabetes, high lipids, gout and all of the degenerative diseases is it really nourishing to your body?  The foods we've been trained to eat cause disease.  We've been trained to eat Genetically modified organisms (GMO) non food.  Most everything you find in the grocery store is non- food.

People who are having issues with people not respecting their lifestyle please find other like minded people to build and share meals with. No one should ever get in the way of someones spiritual path.  If I go to events or just running errands I bring my food with me.  If there is something healthy at the event I will partake in it.   Do your research folks

Peace Love And Light Always    



 

CANCER AND TREATMENT THEREOF

There is a place called Friend and Hand Herbs In A Basket. I go to this family owned place to get herbs and Cha Hunza Class Water.  Most of the time when I go in with my son there is a lady who would quell my little chap's curiosity.  She would joke and play with him and also ask him some thought evoking questions.  I went to that store yesterday and to my astonishment found out the woman died of cancer.  From what I have seen people ( including immediate family) go through as far as treatment is concerned is saddening.  I realize I am responsible for my own health.  Too many people have gone to the next realm too soon because of the advice and treatment of a Dr. who knows only one type of modality of masking disease.  Did you know the survival rate of treatment for cancer is Very misleading. http://medicalconsumers.org/tag/5-year-cancer-survival-rate-misleading/      There is big money in keeping people sick.  There are other alternatives.  Please do your due diligence before making a decision out of ignorance because someone you perceive has you best interest at heart has a perceived notion of being god over peoples health.  The only person who has power over that is the MOST HIGH GOD AND SUSTAIN-ER OF LI FE.  Allow the God in you to make those decisions.  Don't allow someone to use fear to cajole you to take treatment.  Do your research because IGNORANCE KILLS.

PEACE AND LOVE    

Total And Complete Freedom

Freedom is to be able to do whatever you want to do unencumbered (But don't hurt anyone unless you are protecting your life).  My son brought a paper home to practice his handwriting.  This is what he had to re write.  " A slave does not know the true history of his people and will help keep them in slavery."  "When we understand our true history we can learn to think for ourselves and respect who we are."   This statement is paramount to the evolution of right knowledge in life. I realized The only way to be free is to have right knowledge in every aspect of my life. Social, emotional, financial, mental, dietary and spiritual  truth and freedom. Do the due diligence to attain right knowledge in EVERYTHING you do.  You will be surprised of the things you will have to change.

Mothers Day Beauty Health And Wellness Day of Pampering

Public Event · By Ba Ra Ka Divine

See All

• • Saturday, May 5, 2012
  • 10:30am

• Styles Of Grandeur 4 East Grace Street Richmond Va

• Come join Ba Ra Ka For Ionic foot detox, massage facials and more. Come and be treated like the Goddess you are. Treat the goddesses of your life to pampering. Refer 5 people for ion cleanse get 1 ionic cleanse free. barakadivine@yahoo.com for more details.

Why Are We  Here?

We are here to learn lessons and manifest God within us.  I have learned every situation, what we p receive. as good or bad is to our benefit.  I've realized focusing on the all of the positive aspects of a negative situation evokes a more positive and pleasant situation. It all starts with a thought.  If we want change we have to be the change in our lives.  Self sustaining and relying.  Once that is realized all the assistance you need will come to you with pleasure.

Get The Rest You Need

I went to bed early last night.  Feeling refreshed today.  Most of the time I am in bed by 11.  Went to bed around  9 pm last night.  Feels good.  Rest is essential.

Don't Overwhelm Yourself

Been so busy taking care of other peoples business, I've neglected my own.  When it comes to helping people it is always good to make sure your house is in order as well.  There will be people who are always in the same predicament. Most of the time I notice some people don't want you to help them. They want you to do everything for them without their participation.  Ultimately, it is their decision to do what needs to be done.  Mental energy has to be put into the task.  It starts in the mind.  Don't cast your pearls to swine by allowing someone to suck the life out of you.  Don't get in the way of someones Karma.   Know your boundaries and keep them.

Peace 

FIRST DAY AT THE GYM
Greetings 

It felt good to get back into the swing of things at the gym.  This would be my first time in about 6 years since I'd been there.  Did a couple of rounds in the sauna, hot tub, pool and elliptical. While I was in the pool I saw a class doing aquatic  zumba . They were dancing to music while in the pool.  I am interested so I will take a class.  I had to take everything very slow to get my body acclimated to this regeneration of my body. 
Highest Peace and love.   

Highest Greetings

My earth day is coming up  This April.  Most people ask me what I want for my initial arrival.  I always ask for something health related.  ( Massage, Holistic Dr. visit, Teeth cleaning, Colonic, acupuncture  Or any other health modality beneficial to homeostasis.  Well this year I asked for a Gym membership. The gentleman Ray assisted me with the membership. He hooked me up.  Go see him at Golds

(804) 968-4653

8904 W Broad St
Richmond, VA 23294  Tell him I sent you.    Since I am loosing all of this weight I want to tone it up.  If you look at my picture on my last few post I am smaller.  I lost 12 pounds and counting.  I was close 200 Pounds.  Changing my dietary habits and way of life has been the catalyst for the weight loss and better health.

Peace

Peace and Blessings

Been away for a few days. Wasn't able to post.  Because of my experience on my trip I would like to talk about manners when you are visiting with others. Before arriving,  inform the host of your special dietary habits therefore you will be bringing your own food. Opportunities like this gives you a chance to introduce your way of life and food.    I always try to travel with food. Most Host want to pull out the red carpet for you as their guest.  Quell their insecurities by asking them to provide water.

Always bring your own cooler.  Most won't have room in the fridge for your food.
Highest Peace   

Greetings Creations of the creator

A couple of weeks ago I went to a place called Epic Curls in regency mall(kiosk in front of Victoria's Secret) .  They sell natural hair products the goddess that owns the establishment is Divine.  Normally if my hair got too long I would cut it down to a Caesar. Because I have all of these good products, my hair is manageable. It has always been manageable, but I did not know it.  Some of the Items I purchased are My honey Child, Qhemet and the She Scentit line.  They work wonderful on my hair. Since I am being proactive about my health inside and out I decided to start getting my hair done.  I found a beautiful Goddess( Kelli Johnson)  at Empire Beauty school on Broad Street.( she is Divine also) She is full service. Hair , Nails , Facials and waxing. (They have reduced prices, Therefore you don't have to spend an arm and leg..  She only does natural hair and refuses to do a relaxer.  She does an excellent job in bringing your natural tresses to its true glory. Check the Goddess out.  She convinced me not to cut my hair off. 

Love Always  Peace  

I was in the health food store.  You normally you see the same people when you go.  My son is fascinated with cowboys, hats and the whole 9.  There is this one fine  gentleman.  We've talked on numerous occasions in the store. If it weren't for my son, we might not have crossed paths.  We talked about food and what it does to the body on a cellular level.  We must realize our food isn't as pure as it use to be and it causes mutations in the body if the right food is not consumed.  The effeminate man and masculine woman has been on the scene for some time now because of it..  The food we consume has caused us to be in this state.  Stay away from soy and processed products and gmos.  We want to stay on our square in our proper place as man and womb man.  In Love Always.

Hotep, Gods and Goddesses,

When you are changing your lifestyle in any fashion it is best to always stay on your square.   I've fallen off of my square numerous times because variables like stress, intimidation, admonishment by people who choose not to do their due diligence of knowing what the truth is and standing in Maat.  We were between vegetarianism and pescatarianism for the past 6 years.  Although I sent my son with his healthy meals I discovered my family members gave my son meat and shellfish. When confronted their only form of defense is " Your Gran daddy ate it and he lived to be 93."  But at what quality of life?  Well let's see:   He became blind, had diabetes, Hypertension, High lipids and about 4 cancers. The bladder cancer and allo pathetic medicine caused him to leave this physical plane.  My point is, if you have antagonistic people in your life ( including ) family giving you grief, not respecting your way of life because you have the knowledge and wisdom to evolve, remove them from your life immediately in LOVE.  Because being around dead people is detrimental to your health. This is the time to evolve mental, spiritual, physical, emotional and financially unhampered. Love Always.

Highest greetings Gods and Goddesses,

Whew!!!!!  Been groggy all day.  Dealing with stressful situations will do that to you.  This is a time self care is paramount.  Most of the time when I feel like this I eat very light if at all. Eating while tired or agitated creates a hostile environment, therefore it is antagonistic to homeostasis.   I would have some fresh juice and add green powder to it drink some tea, diffuse some oils, take a hot bath and relax.   Meditate, Breathe, Om.

This is my morning regimen.  Just giving you something to get an idea how easy it can be to saturate your body with the good stuff.

At night before bed get a quart mason jar distilled water Oatstraw Stinging nettle.
You will need 2 quart jars in total
Put 1 cup of herb in each jar
Boil water fill quart jars with boiling water.
Put the top on let steep overnight.
Drink 1 cup of each every morning
keep unused contents in the fridge until next use
Add a little mint for extra taste.  This can be made as a tea as well with Stevia sweetener.
I drink this in the morning along with Motherwort, Dong Qui, Vitex and Saw Palmetto tinctures and Oreganol oil and colloidal silver.


BREAKFAST
24 oz of water or more upon rising

8 oz of water with 1  Tbs  of Bragg's apple cider

1 Gymenma Sylvestry pill 1 Bilberry pill

1 avocado or 8oz of water with 1 tbs of chia seeds or wheat grass, spirulina, Alfalfa grass mixture in  water or fresh juice. or wheatgrass shot or a cucumber.

Drink water until 30 min before lunch.

LUNCH

savi seeds, Raw walnuts, Raw pecans, Raw Brazil nuts, or raw almonds and Raw coconut macaroons, or salad with arugula,fresh garlic cloves, alfalfa sprouts and spinach with olive oil and Bragg's apple cider vinegar, or water or fresh juice with wheat grass spirulina mixture. or wheat grass shot.


Dinner

  Wheat grass spirulina mixture in water or fresh juice or Salad with Alfalfa sprouts, fresh garlic arugula , spinach,  Bragg's apple cider vinegar. 

Drink lots of lime water between meals. 

The junk food diet  is not tasty to me anymore.

Greetings Gods and goddesses,

I had a meeting with my sister from another mister.  We were  talking about Add in children.  My child is a bit hyper active.  Did some research on the subject.  Here is some advice.  Remove all sugars, high fructose corn syrup, dyes and wheat from your diet.  Add flax seed, hemp and borage oil. A couple sips of coffee helps calms a child down also, but please add more vitamins and minerals when doing so. I  saw a major improvement.

Highest Love

Well, I have been running today non stop since 5:30 am.  What makes this journey easy is the convenient ways to stick to your regimen.  I purchased some Ello glass bottles from target to keep my drinks in. Also got some Anchor glass containers from Target for my Raw nuts and Raw coconut macaroons. Always soak your nuts for at least 8 hours.  These things help you stick to your regimen  on the go.  Trust me, you will need them.

Highest Greetings,
I'm am just getting started and have more work to do.  It feels wonderful to do it.  Tell your friends and family about this site.  I will be covering a plethora of subjects. Especially dealing with health, beauty and my journey to wellness. Highest Love Always.